Category Omegas

How To: Homemade Brazil Nut Milk

In the last five years or so, I’ve really slowed down my consumption of store bought nut and seed milk. I used to buy it all the time and drink it daily, but those days are long gone. Now I’ll keep a small container of it in the fridge in case I need to bake […]

In My Bag Week 3: Favorite Non-Essentials

Last week, I went over most of the produce I buy on a regular basis and how I prepare it. Now that we’ve got the basics out of the way, it’s time to start exploring the stuff you’ll use all the time that isn’t technically essential to your survival. These can be a littler pricer than your basics, but […]

In My Bag Week 2: Produce

Last week, I covered a few of the basic items I buy regularly and like to keep around the house. This week, I’m focusing on produce exclusively. Ideally, an assortment of fresh fruits and vegetables would make up a majority of our diets. However, what produce we should be buying regularly varies so much seasonally and by […]

Fish: The Forgotten Meat

Ethical arguments against eating meat usually take a backseat for fish eaters, who focus mostly on what they believe to be the health benefits of including fish in their diet. Omega 3 fatty acids are considered the healthiest part of eating fish, however, this beneficial fatty acid can be found, and is actually more easily absorbed, in […]